Inspiration for My Readers

When struggling with your mental health it can sometimes be extremely discouraging when nothing feels like it’s working. I've been struggling with my mental health for years now, and I've tried many different options. When researching different types of options for my mental health, therapy was constantly an option that kept reoccurring. I decided to give therapy a chance and started going to see a therapist weekly. In my opinion, talking with a therapist daily didn't seem to improve my mental health. I know it takes many tries to find the right therapist, but with every single therapist I tried, I just wasn't connecting with any of them. This was when I investigated animal therapy and instantly fell in love with it. Sometimes people operate differently, and certain therapy options don't work for everyone. Animal therapy helped my mental health immensely and this is what made me want to start my own business surrounding it. Since there are hundreds of different types of therapy options, I want people to know to never give up. Mental health is complicated and finding the right type of therapy option that is perfect for you can be challenging. My advice for anyone that is reading this is to never give up. Don't get upset when you don't see improvement in your mental health. It takes time to see change but don't get discouraged whenever it feels like it's taking forever. Sometimes all it takes is switching your therapy service and finding out what service makes you feel the safest in :)

Comments

Post a Comment

Popular posts from this blog

3 Reasons why Animal Therapy is Important!

Animal therapy is a newer type of therapy within the decade and has since had a lot of data come out about this type of therapy and its benefits. To start, there are three aspects that are benefited by animal therapy which are - Mental Health, Psychical Health, and Skills Improvement.  1. Mental Health  If you've ever felt a sense of joy or relief when petting an animal, then you have experienced one of the many mental health benefits of animal therapy. According to Husson University, "the presence of an animal prompts the body to release serotonin, prolactin and oxytocin. These hormones generate a relaxation and stress-reducing response. This hormone release can lower symptoms of depression and sadness, helping support good mental health."   2. Psychical Health It can be common knowledge that there are mental health benefits from animal therapy, but a lot of people are sometimes surprised to hear about the psychical benefits. According to Husson University, "res
Read more

Let's Link

As a blogger, it's so common to read other people's blogs and become inspired by their content. Ever since I created this blog, I've made a lot of online friends that feel the same way I feel about animal therapy. One of my favorite blog pages is called "PAWS Your Stress Blog" that has a lot of insightful information. It's a blog page that allows actual people to post a blog and give some detail on their experience with a therapy animal. One of my favorite blog posts was titled, "From Pets to Therapy Animals: My first interaction." In this blog post, this woman named Aliya is talking about her experience with therapy animals that I started to relate to. She ends her blog stating, "Therapy Dogs, pets, and animals in general can offer love and support while acting as reliable attachment figures. If you are curious about how it is to interact with one, I would encourage you to reach out and see for yourself. It will be an experience that you wo
Read more

Dr. Boris Levinson

Image
Therapy has been a mental health concept that has been around for a while. Many people either fully support therapy and many people don't fully see the benefits of it. However, during the 1960s, the very first formal research involving animal therapy begun by a man named Dr. Boris Levinson. Dr. Boris Levinson found that his dog had a very positive effect on mentally impaired patients. He was the director of human animal companion therapy and had many great discovering's throughout his career. He noticed that humans were more comfortable and were more likely to socialize with his dog than with other humans. The noticeable changes in human behavior when interacting with animals is the main reason why Animal Therapy has become such a huge part in today's therapeutic practices. Initially a lot of Levinson's peers dismissed his work and didn't understand why animal therapy would be something he would want to focus his study's one. Levinson ignored the s
Read more